Vibration Training - Helpful for older people

There are many people who cannot go to the gym because of health reasons. They cannot subject their body to intense workouts due to age. For these kinds of people vibration is the best type of exercise because it does not give stress to the joins and body parts. 

Benefits 

• Increase in bone density

• Improves flexibility of the body

• Reduces joint pain

• Tones the muscles

• Increases metabolism

• Improves blood circulation

• Reduces stress

• Reduces body stiffness

Apart from these there are many long term benefits also. Research is going on to find out other Benefits of Vibration Training. Many top institutes like NASA, India are researching on this type of vibrations. They found out that when this workout is done by the astronauts, they are able to stay longer in the space than the persons who did not undergo such training. Astronauts returned to earth because of weakness. So they were given this training to stay in the space longer than usual. 

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