Whole body vibration
machine transmits energy in the form of vibration throughout the body. The
vibrations are produced from the vibration plate fitted in the machine and the
handle bars are fixed for balancing the body. The people have to poses standing
and sitting position on a vibration platform in the machine.
Exercising with the
whole body vibration machine is too easy and also people don’t want to spend
more time for exercising. Everyday exercising with the machine keeps body more
fit and slim. Exercising with whole body vibration machine helps to improve
muscle mass and strengthen bone density, helps in weight loss, improves blood
circulation, and so on.
The frequencies of the
oscillating platform in Whole Body Vibration Machine can be adjusted based on
the people age and health conditions because body of the people have to
compensate for movement of the vibration platform. Adjusting the frequencies of
the vibration platform differs in contraction and relaxation of muscles.
